The only real constant we have in life is change. Everything is changing all the time within us and around us. This is something we...

What comes into your mind when you think of “surrender”? Just take a few seconds right now to consider what surrender means to you? Are...

Have you ever wondered why you are here on Earth? Are you here to contribute and add value or are you here to learn and develop? Maybe it...

The reason we take action in life is because we are motivated in some way. Are you aware of what motivates you? Are your motivations...

Whenever I do a manifestation exercise with my classes, we start with a “manifestation list”. Most people will focus on tangible things...

What is resistance and why do we experience it? Resistance Occurs when our Expectations do not meet our Experiences. We all have our own...

Fear is something that we all experience at times. However, the way we deal with it is different for each person, leading to different...

The benefits of the Theta brainwave Why is it beneficial to understand more about our brainwaves? Our brain experiences five different...

Many people are focussed on actions they need to take and the technology and tools they have to invest in, in order to grow their...

In the first part of this article we touched upon what the ego is and how we can silence the chatter in our head to reduce its influence....

From the beginning of time, the human mind’s priority has been survival and this is still the one of its key priorities. This is mostly...

Most of us like to be in control, but why are we actually seeking control? Believing that we are in control gives us the impression that...

I constantly asked myself questions like “How can I get better?” “How can I feel more fulfilled?” “How can I achieve more?” “How can I be...