Flow, Oneness, Surrender
Audrey says:
I was sooo ready to hear the message in Dr. Suzan Caroll's newsletter. See my blog for explanation.
HAPPY NEW YEAR FROM THE ARCTURIANS
"We the Arcturians wish you a Happy and Transformative 2008. Your life may appear to be on hold at this moment as many of you are in your cocoon. You are birthing your new SELF and being in the quiet so that you can allow the re-wiring of your brain and consciousness so that you may more easily integrate the higher frequency light that is coming into your personal and planetary body.
We do not wish to give you predictions, but we want to comfort you now, as fear may be attempting to enter your consciousness. You see, our One, you are about to embark on a great journey, which can ignite the old, habitual fear of the unknown. You are correct in the feeling that you need to be in the stillness in order to prepare for that which is actually an entirely new perception of reality. For much of your life you have associated busy-ness with success. Now, you will need to reprogram that belief. Busy-ness is effort and frenetic action. The way you will live your new life will be in ease and flow. Action will take on a new meaning, as you will no longer feel the need to "try hard" or "work" for that which you wish to manifest. In fact,
you will not manifest as much as you will surrender to the Flow and allow your personal expression of the ONE to take form in your physical reality.
When your consciousness intermingles with the ONE, you realize that your earth vessel is your personal portal into the holographic experience of a third- dimensional, polarized world. In a polarized reality, love and fear are constantly at odds. It is this conflict that urges the grounded ones to try harder so that they can overcome their fear and somehow find love. Unfortunately, for most third dimensionals fear is easily found and love is extremely illusive. Hence, fear becomes the common foundation for feelings and thoughts, as well as the actions that result from them.
On the other hand, once your consciousness is firmly rooted in the ONE much of your fear is released from your consciousness, which dramatically alters your perception of the 3D Game. Without fear as an impetus to spur you into action, you may feel almost bored. "What is going on?" you might ask. "It is so quiet and nothing seems to be happening." What you are really experiencing is NO effort.
Effort has usually accompanied your sensations of work, success, self esteem and so many other expressions for most of your physical life. Hence, when effort is taken from your reality, you are inclined to think that something is wrong.
Yet, nothing is wrong and nothing is right, for as your consciousness releases the dramas of the third dimension and instead attaches to the ONE, polarities begin to lose their power. You may still experience the pull of the third dimensional dramas as they try to bring you back into the old operating system of effort and work. However, do not try to resist this feel, for resistance makes the rope of personal limitation tighten. Instead, simply let go of the drama of fear and worry to exchange the feeling of effort and work for the experience of being in the Flow.
When things are going well, this release is relatively simply. On the other hand, when fear knocks at your door, adrenalin is released into your system and your earth vessel strives to "work harder." The definition of work is "effort over time," which pulls you deeper into the 3D dramas and illusions. Your challenge is to call upon the ONE to assist you in overcoming your hormones' call to battle.
As we have stated, the absence of fear, drama and effort engaging your mind can make you believe that something is wrong, or will go wrong soon. You base this belief on a lifetime of your third dimensional limitations in which no effort often meant that you weren't trying hard enough.
Now, our ONE, there is no need to "try harder" for the silence simply means that you are transforming within your cocoon. Your long history of physical reality urges you to struggle and push your way out of the cocoon and into whatever challenge you will meet next. Therefore, we encourage you to wait in peace and joy.
Waiting in peace and joy keeps your consciousness firmly rooted in the ONE and allows you to accept the inflow and outflow of the ONE.
When you are in inflow, you are recharging your 3D batteries so that you can experience your outflow free of effort and work.
As always, your breathing with intention regulates your consciousness. If you breathe with the intention of getting it done—even if you are tired, even if you are angry and even if you are afraid—you will lower your consciousness for you will invite the rush of adrenalin. This adrenalin then ushers in the consciousness of Fight/Flight, as well as the anxiety that accompanies this state of consciousness. However, if you can breathe with the intention of waiting in peace and joy, you will give your earth vessel the message that all is well, and it can relax into a state of calmness.
BREATHING PEACE AND JOY
Take a few deep sighs to release any pent up anxiety and then relax into your body. Take a long moment to imagine just how peace would feel to you, and allow yourself to indulge in that sensation. Then take another long moment to imagine how joy would feel to you and allow that joy to enter into your awareness.
Inhale PEACE
Hold the peace
Exhale JOY
Hold the joy
Three times—or more,
Inhale Peace—HOLD
And exhale Joy—HOLD
Breathe in this fashion until you feel that peace and joy has filled your consciousness.
Practice this breathing in the morning, so that you can more easily remember to hold this intention in the midst of your busy day. You may also wish to breathe in this manner before you go to bed to insure a calm and restful sleep.
Remember, dear ONES, we are always sharing our infinite peace and joy with you. KNOW that the path before you is of your own creation.
YOU are in control because YOU are your SELF. You are ONE with your SELF and your SELF is ONE with the Flow.****
Do not resist, and do not try. Release old beliefs of effort and allow your SELF to guide you into the Flow and keep you there. Then, just relax and allow your new life to unfold before and within you. Call upon us, the Arcturians, and we will assist you to awaken to your new life.
We are within the ONE; hence, we are ONE with you."
****
***Audrey says: This is what I imagine the integration of my inner Oprah is all about.
In your new life, you are an infant. You look at a world that is foreign now, yet also exactly the same. You see, feel, hear and know the mist of change that swirls around inside you.
As you experience your life now, you hear yourself saying, "How did that happen? I wasn't expecting it; I didn't plan it." More and more, things are just happening. You seem to be floating in a sea of possibilities. If you relax into the Flow of the ONE, you can find the Center Current to easily travel to your next destination. This location or experience may be a total surprise, as well as exactly what you have wanted but dared not ask for.
In your new life, you don't ask. Instead, you receive. Possibilities drift before you as though they are sparkles of light on a gently moving stream.
Yes, sometimes your vision blurs and you can no longer see the stream of light. It is then that your hearing diminishes and you no longer hear the quiet flow of possibilities as they impinge upon your heart and mind. It is then that you regress into the "you" that you no longer are, and forget the "you" that you have become. Then, instead of living in the Flow, you find yourself living in the shadow of doubt. Within this doubt are fear, depression, anxiety, sorrow and anger.
Fortunately, in your new life, you can remember to ignore fear and focus on love. You can do this because, in your new life, there is love. This love is not just romantic love or love of family and friends, but love of life. Love of life was not abundant before. You could visit that feeling, but it was difficult to stay.
Now, in your new life, it is fear that is the visitor, and love that resides within you. In your new life, you love all of life because you love ALL of you.
Yes, judgment tries to invade your thoughts, but compassion is the antidote and acceptance the cure. You know this because you understand that all is as it should be in the NOW of the ONE. You also recognize that the Flow must wash ashore that which needs to be removed. Once the obstacles of life were barriers, but now they are that which is ready to be released, that which is ready to be transmuted from leaden fear into golden love. You have patience for this process because while you are ONE with the Flow you are also ONE with the NOW. Hence, there is no "time."
Of course, you still fall out of the flow, out of the NOW and out of the ONE. It is then that you forget that you are ONE with your SELF, your Planet, your Solar System and your Galaxy. You forget that you are no longer a finite person gazing into infinity, but an infinite being gazing into a finite reality. With that forgetfulness, you believe the illusions of limitation and feel the separate from your surrounding world.
In your new life, you have just awakened from a long, long sleep of forgetfulness. Because you have awakened, you no longer believe the limitations, as you remember they are not real. You can also see through the veil of separation, to perceive the ONE.
At first, it was difficult to wake up because you still listened to and cared about what other sleeping ones told you. But now, you have awakened, and you can clearly see those who are awake and those who still slumber. The Sun of a new reality is rising just above the horizon. Many sleeping ones fear the rising Sun, as they still believe that the ending is worse than the new beginning. Fortunately, in your new life, there are no endings. In fact, there are no beginnings. Ending and beginning are finite terms, concepts that created the dreams of your long sleep.
Now, you can dream freely, for you are awake and your dreams are real. You know your dreams are possibilities that travel within the Flow of the ONE, and you can easily step into a dream or choose to step into another dream, another reality. Your choice is made, not by desire, but by surrendering to the Flow of the SELF to whom you have awakened. Your SELF is the rest of you that you didn't know while you were still asleep.
In your new life, your SELF expands more and more each day. Sometimes you still fall out of the Flow, just as a toddler falls between steps. But, like a persistent toddler, you are aware that your new life has many wonders to explore.
Each day, new adventures float into your life. Each day, you take another step into your new reality, your new SELF. When you fall, which you often do, you can hear your SELF encouraging you to continue. Then, when your try again, you can FEEL your inner SELF reminding you that you don't need to try. Instead, you can just relax and surrender to the Flow of the ONE.
When you surrender, you instantly remember that, in your new life you are an infant."
January 2008 Newsletter
Copyright Dr. Suzan Caroll
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